10 Incredible Benefits of Infrared Sauna Blanket

An increasing number of enthusiasts are joining the sauna community. They admit that heat sessions help them become calmer and rejuvenated. More so, sauna therapies offer a unique yet natural way to boost your immunity.

If you are one of those who wish to have a home sauna, but can’t afford it, worry not. Thanks to the advanced IR technology, there are many affordable solutions, such as sauna blankets.

Though different from full-size sauna cabins in many ways, the health perks you’ll get are almost identical. Learn how sauna blankets work and their inherent benefits for the entire body.

Benefits of Infrared Sauna Blanket

What Is An Infrared Sauna Blanket?

Sauna blankets are body wraps that use thermal far-infrared rays to help you sweat. As such, they are a convenient option for people who have no space to install a traditional sauna. Besides, setting up a chamber at home increases the initial investment and requires regular maintenance.

IR sauna blankets give the best results if used while lying on the floor or bed. The only thing you must do before the sweating starts is to insert the cord into a power outlet. The latest versions boast session timers and controllers that help you adjust heat intensity.

Infrared sauna blankets use far-infrared technology to penetrate the deeper tissues of your body. The produced heat gets absorbed by your skin and cells and heals them in many ways. As a result, even physical therapy centers use infrared rays to treat patients with several post-medical conditions.

Besides being practical, light, and easy to use, sauna blankets have reasonable prices, too. Hence, their demand on the market has grown sharply, with almost any sportsperson or athlete having one for personal use.

How Do Heated Sauna Blankets Work?

The far infrared rays emitted by the sun have multiple advantages for the human body. Farthest in the sun’s light spectrum, FIR beams offer an all-inclusive treatment for the body. In an attempt to mimic this beneficial impact, engineers have invented infrared products like chambers and blankets.

Though infrared heated equipment comes in many forms, they all have the same purpose – to activate the natural body healing effects. Unlike UV rays that might damage the skin following overexposure, far infrared rays don’t reach deep tissues. More precisely, FIR wavelength penetrates the skin up to 4″.

More so, infrared heat therapy filters out harmful UV rays that damage the skin. As a result, anyone can use IR heat for longer sessions without fearing consequences for their health. The blanket is a high-quality waterproof material with a remote control to adjust the temperature as needed.

Unlike other infrared products, a sauna blanket resembles a sleeping bag. There’s no complex setup involved, and you only need to unfold it and activate the device. Get yourself ready, hop into the bag, and sweat while watching your favorite show or just relaxing.

Sauna Blanket Types

Sauna blankets are available in several textiles. For the outside, the most common materials include Oxford cloth, leather, and polyurethane. As for the inside, high-quality versions contain PVC. Depending on the preferences, dimensions, colors, heat, and timer settings vary to suit the user.

Most blankets come with accessories such as a timer with remote control. Others contain hand openings, so you can use your arm to hold a cellphone or read a book while sweating. It’s ideal if the product has a shut-off mechanism or an alarm in case it overheats.

Finally, sauna blankets bear different price tags ranging from $100 to $500, depending on quality and producer. Sauna fans can also find near-infrared blankets that penetrate the skin deeper. Some manufacturers make IR suits and mats to help you reap the benefits while exercising or doing yoga.

Health Benefits Of Infrared Sauna Blankets

Using your sauna blanket daily will make a whole lot of difference in your life. From detoxification and shedding weight to boosting your immune system, the advantages of sauna exposure are numerous. Here is a non-exhaustive list of all the reasons to get an IR sauna blanket.

1. Detox

Besides through the liver and urine, sweating is a natural way to remove toxins from the body. Since we rarely sweat nowadays, gunk remains trapped inside us without allowing room for energy restoration. A sauna blanket can flush out the accumulated arsenal of toxic particles.

Some of the toxins you’ll free your body of include heavy metals and BPA plastics. Moreover, you can get rid of some bacteria that bind to glycoproteins in sweat. Cleansing your body from all potentially harmful chemicals will lead to a more robust immune system.

In a word, infrared sauna treatments can help you remove all these toxins if you do regular sessions. As with workouts, elevated heat levels raise your core temperature and speed up the toxin elimination process.

2. Weight Loss

Using a sauna blanket won’t make you fit overnight, but it can aid your weight loss attempts. Increased heat spurs your metabolic and heart rates to work faster. An accelerated circulatory system will enable your body to burn the excess fat and help you stay in shape.

In some cases, sweating will lead to removing the excess water and not body weight. However, the increased internal temperature will trim some fat. One study showed that a 45-minute sauna exposure three times a week over four months led to a 4% drop in body fat.

3. Enhanced Cardiovascular Function

The effects produced by IR sauna therapy come due to the accelerated heart rate and blood flow. The improved circulation then controls your blood pressure and thus your overall health. Many patients have witnessed that their cardiac output during a single session is similar to taking a brisk walk.

The heat effects are so powerful that one study demonstrated that frequent sauna use reduces cardiovascular mortality. Hence, sitting in an infrared sauna will lower the risk of heart attack, stroke, fatal cardiovascular diseases, and sudden cardiac failure.

4. Immune System Support

Infrared sauna blankets enhance your immune system by flushing out toxins. Cleansing leads to body cell recharge and a renewal process that replaces old with new, vital cells.

Also, immunity boost comes down to high heat exposure. This artificially induced feverish condition activates your body’s natural defense mechanisms. White blood cell production sky-rockets and the body is ready to fight off infections, such as cold and influenza.

5. Better Skin, Hair, And Nails

Besides removing waste products, increased circulation provides the skin with more nutrients and oxygen. Thanks to these nutrients, your epidermis forms collagen, which helps it stay firm, smooth, and young-looking. Collagen is also vital for the health of your hair and nails.

Moreover, heat shock proteins produced while sweating in the blanket assist in repairing any damaged proteins. Hence, your DNA strengthens, and the biological age at cellular levels improves.

Last, far infrared light will purge your clogged pores and give way to clear and rejuvenated skin. Cleansing will further reduce wrinkles, acne, blackheads, and scars. Besides opening up pores, infrared can reach deeper skin layers and remove toxins that make your skin look lifeless and tired.

6. Less Cellulite

Contrary to what many believe, cellulite has nothing to do with obesity, nor can you eliminate it by losing weight. We can describe cellulite as pockets of fat trapped beneath the skin. These fatty tissues cause skin dimpling.

Exposure to far-infrared wavelengths encourages the body to get rid of fat and rebuild collagen connective tissue. Collagen is the protein in charge of skin elasticity and cellulite removal. Plus, the accelerated blood flow will reverse the storage of toxins in fat cells and prevent cellulite build-up.

7. Pain Relief

It’s high time to renounce all those pain medications because you can reduce pain the natural way. Infrared sauna blankets can deal with chronic pain without any side effects. Along with pain elimination, patients will soon subdue muscle stiffness.

What is more, sauna blankets can alleviate inflammation symptoms. Less inflammation means less friction between the joints that leads to chronic pain. As a result, those suffering from ankylosing spondylitis and rheumatoid arthritis can finally relax.

Even people who can’t work out for various reasons can see the full potential of infrared sauna treatment. If you suffer from muscle tension or chronic pain, sauna blankets can offer you a calming therapeutic experience.

8. Alleviated Stress

One of the most appreciated perks of infrared sauna blankets is that they can stimulate the body to release endorphins. These hormones elevate your mood and make you feel happy. Less depression, on the other hand, will boost your sex drive and curb your appetite.

Also, regular sauna use will lower the cortisol levels in your organism, which is the leading stress hormone. Naturally induced relaxation will fight off anxiety and the feeling of frustration, leaving you mentally and physically stable.

9. Improved Sleeping Patterns

Do you have problems falling asleep or sleeping disorders? Say no more. Routine use of a sauna blanket in the evening will wind down your body and mind. Thanks to the elevated body temperature, your heated organism will try to readjust its temperature after the session.

The cooling-down phase will soon take you to a natural pre-sleep condition. Since you have calmed down and alleviated muscle soreness and joint pain, you can sleep soundly through the night. Imbalanced sleep cycles will soon become a thing of the past.

10. No More Chronic Fatigue

Patients using sauna blankets have reported relief of chronic fatigue symptoms. Depression and anxiety levels diminished after each sauna exposure, with fatigue dropping down dramatically.

How infrared sauna therapy helps patients with chronic tiredness can’t get proven yet. Researchers believe this is due to the reduction of oxidative stress and enhancement of cardiac output. These two body processes most commonly lead to CFS.

However, it’s advisable to undergo frequent IR sessions to cherish the full potential of sauna treatments. At least four weeks are essential to relieve chronic fatigue to a tolerable level.

Are Infrared Blankets Safe?

Infrared sauna blankets are 100% safe for any healthy individual. Heat therapy is an incredible detoxifier that relaxes the entire body and mind. Thanks to the multiple health benefits, the beauty community has been raving about the latest infrared blankets.

Infrared light products do not burn or damage the skin. FIR rays penetrate the skin gently by non-invasive means. Once they raise the skin temperature, fat and toxins expulsion starts.

What worries most users is UV radiation. Yet, infrared light is natural and involves no UV rays in the healing process. As opposed, ultra-violet radiation can damage skin cells to lethal stadiums.

Sauna blankets aren’t regular heating pads that may dry out or even burn the skin. Hence, there’s no chance of sunburns and cancer. IR techniques are well-researched by experts who later developed a high-tech treatment that is always safe and pain-free.

Finally, pregnant or women trying to conceive should avoid using sauna blankets if recommended by their physicians. Also, people with severe infectious and chronic diseases should consult their doctors before hopping into a sauna bag.

As for maintenance, it is as straightforward as using the blanket. Just clean it with disinfecting multi-surface wipes after each use and store it for further use. The PVC material is highly self-contained and retains the sweat inside without allowing it to leak.

Final Thoughts

If budget constraints and lack of space prevent you from installing a full-scale infrared sauna in your home, consider a sauna blanket. Besides being an excellent replacement for the bulky alternative, it is also pocket-friendly and easy to maintain.

Buying a sauna blanket will help you relax after a long tiring day. More so, you will soon feel the healing potential of IR therapy for the entire body and mind.

What is your experience with sauna blankets? Have you reaped the benefits of prolonged sweating? Please, share your insight in the comments below and browse our website for more practical advice.

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Benefits of Infrared Sauna Blanket